Be Moved & Bloom Podcast
Get ready to Be Moved & Bloom with Louise Holcomb- founder of Be Moved Yoga, trauma-informed yoga expert, and holistic healing enthusiast. Be Moved & Bloom is the podcast for you if you're looking for the inspiration, guidance, and spiritual tools to help you bloom into who you're truly meant to be. If you know you’re meant for more than what is ‘typical’ by societal standards. If you’re craving more from your self-care practices and are ready to dive deep into healing, but maybe are unsure where to begin. If you want to hear transformational stories, and are eager to learn more about all the things that light you up and make you feel great – then you're in the right place!
Episodes
29 episodes
Creating A Soul-Aligned Business Through Your Unique Energetic Blueprint with Bree Kuryk
This episode with the fabulous Bree Kuryk is so empowering & transformative, even if you don't have or aren't planning on creating your own business! Bree is a dear friend of mine and it was so inspiring and illuminating to have to this con...
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Season 2
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Episode 29
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57:29
All About The Solar Plexus Chakra: How To Ignite Your Inner Fire + Balance Your 3rd Chakra
We're back with the 3rd installment of the 7-part Chakras In- Depth series in today's episode, all about the Solar Plexus or Manipura Chakra. This energy center is located just above the navel point, and is connected to our sense of sel...
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Season 2
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Episode 28
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1:12:34
Self-Confidence + Knowing That All The Validation You're Seeking, You Can Give To Yourself
Do you base your opinion of yourself on the feedback you receive from others? Do you find that your self-worth sometimes (or often) gets tied up with the amount of 'likes', praise, or validation from other people? Are you waiting for someone el...
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Season 2
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Episode 27
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41:00
Honouring the Roots of Yoga + Collective Healing with Harpinder Kaur Mann
You are in for a TREAT with this week's guest speaker, Harpinder Kaur Mann. She is truly someone who is living their purpose and embodying the teachings of yoga in her work and her teaching practice. During this interview found we have a lot in...
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Season 2
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Episode 26
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1:09:38
Cultivating Self-Love Through Yoga + How To Nourish, Not Punish Yourself!
This week's solo episode is all about the thing that honestly, truly matters most above all else: LOVE! We just had Valentine's Day and the big show of love for other people, but I wanted to bring it back to how important it is that we cultivat...
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Season 2
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Episode 25
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58:55
The Journey to Your True Self through Human Design and Divine Feminine Activation with Dani Kilpatrick
This incredible, expansive episode with the brilliant Dani Kilpatrick is not to be missed! We spent almost 2 hours deep on conversation about the intricate system of Human Design - and barely scratched the surface! I compare learning the detail...
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Season 2
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Episode 24
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1:47:07
All About The Sacral Chakra: How to Bring Balance + Harmony to Your 2nd Chakra
The 2nd part of our 7-part Chakras In Depth episode series- alll about the Sacral Chakra!This episode is a deep dive into all things sacral, sensual, and emotional - some of the associations of this Chakra. As always when we talk about ...
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Season 2
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Episode 23
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58:56
How Living An Adventurous Life Can Benefit Your Mental + Emotional Health
What does having an adventure mean to you? And were you aware of the many therapeutic benefits and applications of adventuring? In this solo episode, I share how my personal experiences of adventure and incorporating 'adventure acti...
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Season 2
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Episode 22
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1:04:05
Reading The Stars, Feeling your Feelings + Breaking Trauma Cycles with Paige Pichler
Have you ever been curious about astrology - the deeper levels than just reading your horoscope? Well in this episode, we are diving DEEP into all things astrological, as well as into some raw and vulnerable shares and incredible stories of res...
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Season 2
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Episode 21
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1:09:38
All About That Root Chakra: A Deep Dive Into the 1st Chakra + How to Heal It
This episode is ALL ABOUT THAT ROOT! And how to bring your Root Chakra into balance and alignment. This is the first of 7 Chakras- In -Depth episodes where we journey through the specifics of each of the 7 major Chakras within the body, a...
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Season 2
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Episode 20
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1:14:47
Life Lessons from 2021: What I Learned + What I'm Bringing Into 2022
WELCOME TO SEASON 2! Happy New Year! Bring it on, 2022! Before we get swept up in the exciting New Year's energy though, let's take a moment to reflect on how far we've come! In this intimate solo episode, I wanted to look back on some ...
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Season 2
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Episode 19
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1:11:15
Living Your Life the Magical Way with Ines Andina
Welcome to the Season 1 finale of Be Moved & Bloom! Today's episode is a very special conversation with a truly phenomenal human being, and good friend of mine, Inés Andina. It's difficult to convey in writing how special Inés is and her pa...
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Season 1
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Episode 18
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55:43
Recovering From Burnout, Making Mindfulness Actionable + Finding Your Purpose with Pavi Theva
Get ready for an incredibly enlightening, empowering + inspiring episode with this week's guest speaker, Pavi Theva! Pavi is a technical product manager at Amazon, and a mindfulness educator. She is the founder of the mindfulness moveme...
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Season 1
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Episode 17
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39:10
The Power of Mindset Shifts, Crystal Healing & Becoming A Spiritual Entrepenuer with Briana Harris
I am absolutely delighted to introduce the fabulous Briana Harris to you in this incredible episode. Briana is a Las Vegas local entrepreneur, business owner, passionate vegan and mama, amongst many other things! She shares so much insight and ...
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Season 1
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Episode 16
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38:44
The Balance Point + Upper Triangle: Your Guide To The Chakras Part 2
Welcome back to the second half of this 2-part series where we're covering everything energetics and chakras, how to recognize when each of your Chakras is out of balance and ways to create that internal harmony again. If you didn't listen to t...
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Season 1
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Episode 15
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55:36
How Energy Affects Everything and Your Guide To The Chakras: Part 1
Everything is energy! We are all just masses of vibrating particles vibing in a vibrating particle world! How to process?!?Well, (lol), with the knowledge that everything is energy and energy is EVERYTHING in mind, I wanted to sha...
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Season 1
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Episode 14
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58:10
Connecting Intimately With Your Breath & Finding Freedom Through Discipline with Mirabelle D'Cunha
WOW what an incredible, insightful and deep conversation this was! I am so delighted to share the incredible Mirabelle D'Cunha with you in this episode. Mirabelle is a long-time teacher & practitioner of Yoga through the Sivananda ...
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1:03:33
How to Shift Your Perspective & View Your Setbacks as Blessings in Disguise
This solo episode was inspired by a recent situation I was in that felt terrible at the time BUT with a perspective shift, I now know it happened for a reason and can even see it as a blessing! Changing your perspective, especially around diffi...
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Season 1
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Episode 12
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31:13
How To Ground Your Energy & Stay Sane In Today's World with Kimberley Clemonts
In today's episode, I'm so grateful to be joined by a dear friend, Kimberley Clemonts! Kimberley is a spiritual practitioner & the creator of Grounded: a lifestyle of wellness brand that serves as a source of ground energy to her community....
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Season 1
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Episode 10
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45:37
How Well Do You Sleep? Yoga Nidra & Meditation for Healing + Processing Emotions
In this solo episode we are going in-depth into an incredible and sometimes-overlooked meditation practice- Yoga Nidra. Given that anxiety, trauma, and just the general stress of living in this world causes so many people to have difficul...
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Season 1
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Episode 10
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32:51
Balancing Your Hormones Through Yoga, Switching Careers & Living The Digital Nomad Life with Amanda Kingsmith
Today I am joined by the wonderful Amanda Kingsmith! Amanda is a 500-hour RYT, the host of the Mastering the Business of Yoga (M.B.Om) podcast, a yoga business coach, and a world traveler. She blends her backgr...
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Season 1
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Episode 8
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55:42
Understanding the Four Common Trauma Responses & How To Regulate Your Nervous System
This episode is a juicy one! We're talking about the four major categories of trauma response and their associated behaviours - the Fight, Flight, Freeze + Fawn responses. These show up in different ways for different people, so you may learn m...
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Season 1
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Episode 8
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40:32
Embodiment Explained: Why Feeling Embodied Is The Key To Healing, Heath & Happiness
Today we're going into the sometimes- elusive definition of EMBODIMENT and why feeling like you are actually present inside your own body is so crucial to our happiness and overall well-being. So many of us (myself definitely included) spend a ...
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Season 1
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Episode 7
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32:02
Body Positivity, Light Language & Activating The Divine Feminine with Meg Sylvester
Woah you guys, this episode is FIRE. Today I am joined by the magical Meg Sylvester, who I had the pleasure of meeting recently + attending her out-of-this-world sound bath experience at the Joshua Tree Elevate The Globe retreat. ...
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Season 1
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Episode 6
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1:00:13
The Power of Female Friendship + Community for Supercharging Healing
This episode was inspired by my recent experience at a Kundalini yoga retreat in Joshua Tree, California. I am continually blown away by the POWER that we have when we come together in community. Sharing + being vulnerable with on...
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Season 1
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Episode 5
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27:13