Get ready for an incredibly enlightening, empowering + inspiring episode with this week's guest speaker, Pavi Theva!
Pavi is a technical product manager at Amazon, and a mindfulness educator. She is the founder of the mindfulness movement called Growmance. The mission? To help you fall in love with the journey of personal growth.
She is passionate about empowering people to live a mindful life, and self-published a workbook that outlines and serves as a guide for discovering one's soul's purpose. Pavi runs online mindfulness programs and teaches about habits and mindset shifts to lead a more fulfilling and joyful life!
In this episode we dive into:
Pavi’s journey to mindfulness via burnout
Creating her online mindfulness movement, Growmance
Why discovering your purpose is key to happiness
Working in the tech field and infusing mindfulness into the work environment
Managing your energy vs. managing your time
Tuning into your body + giving yourself grace
Making mindfulness actionable + simple to understand
The power of ritual + making habits your can stick to
And so much more!
If you're looking to infuse more intention, presence and purpose into your life but are finding it difficult, you definitely need to hear the practical and tactical wisdom that Pavi shares in this episode!
Learn more about Pavi's work, offerings and more at www.growmancelife.com
You can also connect with Pavi over on Instagram and LinkedIn
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