Welcome back to the second half of this 2-part series where we're covering everything energetics and chakras, how to recognize when each of your Chakras is out of balance and ways to create that internal harmony again. If you didn't listen to the previous episode, do yourself a favour and begin there and this episode will make a whole lot more sense!
This episode covers the Balance Point and Upper Triangle of the 7 major energy centers in the human body: The Heart, Throat, Third Eye and Crown Chakras, according to the science of Ayurveda. There's so much wisdom we can connect to within our own bodies, ittruly is amazing how much we can shift through and heal by simply becoming aware of these energetic centers and how they make us relate to the world! As always, if you're curious or have a question about something that came up in this episode you can always get in touch with me at email@example.com or over on Instagram @bemovedyoga.
If you want to dive deeper into your own exploration of the Chakras or feel like it's time for an energetic reset, one of the best ways is through the practice of Sivananda yoga: I'm offering a small number of 1:1 online sessions through the rest of the year - head to bemovedyoga.com to learn more and to save your spot for a completely blissful experience!