Everything is energy! We are all just masses of vibrating particles vibing in a vibrating particle world! How to process?!?
Well, (lol), with the knowledge that everything is energy and energy is EVERYTHING in mind, I wanted to share a little of the wisdom of Yoga and Ayurveda that has helped me monumentally along my healing journey, including understanding the body's subtle energies and the Chakra system.
The Chakras are often talked about but there is still a lot of mysticism and confusion around these incredible aspects of our energetic bodies. So in this episode, go back to basics with me as we uncover some of the aspects of the Subtle Body, the energy channels (Nadis) and energy centers (chakras), and what it means to have be in balance or out of balance, energy-wise.
We cover the first 3 of the 7 major Chakras in this episode - the Root, the Sacral and the Solar Plexus Chakras aka the Lower Triangle. Stay tuned for Part 2 to learn more about the higher energy centers and how to create balance for yourself when you're feeling out of alignment!