This episode is a juicy one! We're talking about the four major categories of trauma response and their associated behaviours - the Fight, Flight, Freeze + Fawn responses. These show up in different ways for different people, so you may learn more about yourself as you listen!
I also share a few of my favourite go-to ways to help regulate the nervous system, and how you can practice them at home. In today's world we could all do with some nervous system assistance! Try out some or all of these practices next time you feel triggered or dysregulated, or just practice them daily to help keep you sane!
This episode was inspired by the work of Dr Nicole LePera, aka @the.holistic.psychologist on Instagram and Youtube. The work she has done and that she shares for free is truly so enlightening - definintely check her out if you're unfamiliar!
If you're interested in learning more about the nervous system and how to heal it. check out my brand new 8-week online course Heal Holistically: A Course in Transformational Healing & Growth. Enrollment opens soon, so to be first in the know, head to bemovedyoga.com and sign up for the email list!