Today we're going into the sometimes- elusive definition of EMBODIMENT and why feeling like you are actually present inside your own body is so crucial to our happiness and overall well-being. So many of us (myself definitely included) spend a lot of time in our minds, but not in our bodies, and this disconnect is the root of so much of our suffering. In this episode, I break down what embodiment means to me, what it can look like when we're not embodied, and ways to find it for ourselves.
You can join me later this month for an incredible FREE opportunity to get fully in your body and feeling fantastic, in my brand new offering the 3-Day Embodied Healing Experience. This is a free online training/ event starting September 22nd- 24th, combining so many of my favourite embodiment practices like yoga, breath-work, and dance, as well as hand-on mindset work to anchor in all the healing + transformation. It's free to join, you can sign up here to be a part of it and call in your most empowered self to ring in the rest of 2021!
Join 3-Day Embodied Healing Experience with Louise