This episode was inspired by my recent experience at a Kundalini yoga retreat in Joshua Tree, California. I am continually blown away by the POWER that we have when we come together in community.
Sharing + being vulnerable with one another, particularly through sharing unique experiences together, is incredible and guarantees friends-for-life status...but it's not always possible to have crazy new experiences together very often. In this episode I also share some of the difficulties of making friends as an adult and how to overcome them- without coming across as a complete psycho to strangers!
I am also inviting YOU to join my brand new Be Moved Yoga Soul Support group on Telegram. This group is major, offering instant-messaging mental health support, encouragement + connection with me and all group members. I also share bi-weekly free yoga videos for you to add to your home practice, and fun questions + ways for us to get to know each other better. Here's the link to join: https://view.flodesk.com/pages/611ed0621a673af7076c1ed2
For more about my fave Kundalini yoga teachers + their retreats, head to @elevatetheglobe on Instagram