Welcome to the Be Moved & Bloom Podcast! In this first episode, I share the ins & outs of how I came to love and study yoga and how much it changed my life, how it opened me up to discover and heal from trauma, and why I care so much about sharing the healing power of yoga with others. You'll also hear the highlight reel of my life's journey since moving from London to the US almost 8 years ago (and how yoga fits in to all of it). Enjoy!